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Photo:Marisse Aguilar
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Discover the joy of moving your body, whether for greater physical, mental, emotional or spiritual connection. You are invited to reclaim your human birthright…..OUR NEED TO DANCE!
Please follow the links for more information.
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©Rachel Lando/Lando Images
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Small Group Classes:
diversilates
a refreshing and exhilarating dance fusion mix that enhances the mind/body connection while building core strength. diversilates is an hour long movement flow focusing on precision, breath, and concepts from somatic education. Learning outcomes will be a stronger core, improved mind/body connection, and precise and intentional movement. Presented in a small group format for greater personal attention and direction.
diversiflowyo
a signature blend of yoga and creative dance using various props to create a joyful space where we can celebrate life through movement and sweat! You will learn concepts from somatic education without even realizing you¹re learning something! Embodied education and FUN are the name of the game.
diversidance
an invigorating dance class designed to provide the discipline of dance technique while devoting time to developing expressive movement range through structured improvisation. diversidance is accessible to dancers with very little dance training. It has an element of physical conditioning for dance to help build strength and endurance. If you danced as a child or teen, diversidance is a great place for you to reconnect with your love of movement while receiving personal attention and direction.
For current pricing and schedules, please visit www.diversifitness.com
One on one sessions with Rachel Goodman:
Creative Wellness
Creative Wellness sessions are a wonderful way to get physical activity while expressing creativity. Expressive arts such as dance/movement and more combine with mind body fitness modalities such as yoga, Pilates, and other embodied fitness practices. The focus of the session is on creative expression, while a portion of the hour is dedicated to strengthening and stretching areas to support optimal movement.
Rates are $60 per 1 hour session plus hst, students of expressive arts may enjoy a 20% discount on studio based sessions (student ID required). There is a minimum of 10 sessions per purchase. Up to 2 payment installments may be made via postdated cheque.
For more information, visit www.diversifitness.com, or contact Rachel at 604-807-5114.
