Storyoga™ Poses 101: Setting the Foundation

*An interactive workshop for parents, yogis & educators (preschool - gr.3)

* Gain the confidence & skills you need to bring Storyoga™ into your studio, classroom, and/or home setting...

During this 3-hour foundational workshop, participants will learn 10 - 15 "traditional” yoga poses, and then explore ways to transfer these poses into a variety of Storyoga™forms. For example, learn how “childs pose” (balasana) can be transformed into seed, mouse, rock, mushroom pose etc. as well as how to apply these poses to specific stories/books.  

In this way, participants will learn how to "do" the foundational poses safely and effectively, and then see how these poses can be taken into many different animal/nature inspired forms.

• Bring your camera if you’d like to take photos of the poses for reference!
• Participants will receive a handout/breakdown of the “traditional” poses, Storyoga™ variations & literature links, as well as a certificate that may be submitted for professional development hours.

Saturday: April 16th, 2011
1:00 - 4:00 pm
Alchemy Centre
North Vancouver, BC

Cost: $79
Register @ (604) 328 - 4282
vanessa@storyoga.com
www.storyoga.com
*Register by April 9 and receive 10% off

Whole Self Studio

A thoughtful workshop for people who wish to define what fitness & wellness means to them while working creatively with mind & body. We will explore topics & ideas such as such as authentic fitness & wellness, self care, education about our bodies & physical movement, creative expression, and more, keeping in mind the society we live in today. There will be a combination of movement & creative inquiry, lecture, and discourse.

Saturday, June 4th, 2010
10am -4pm      
$88 including hst
Pre-register by May 27, 2010

Facilitated by Rachel Goodman, MA
Please visit www.diversifitness.com to register, or call 604-804-5114